Alan Watts was a British philosopher, writer, and speaker who was well-known for his views on Eastern philosophy and its relation to Western culture. He believed that being present in the moment was essential for living a fulfilling life.
According to Watts, most people are either living in the past or worrying about the future, and they are not fully present in the moment. He argued that the present moment is the only reality, and that dwelling on the past or worrying about the future can cause unnecessary suffering and anxiety.
In his writings and lectures, Watts often encouraged people to focus on the present moment and to fully engage with whatever they were doing at that moment. He believed that being present in the moment could help people to experience a sense of inner peace and connectedness to the world around them.
Watts also emphasized the importance of mindfulness, which involves paying attention to one’s thoughts, feelings, and sensations in the present moment without judgment. He believed that mindfulness could help people to develop a deeper understanding of themselves and the world around them.
Overall, Alan Watts believed that being present in the moment was essential for living a fulfilling life and experiencing a sense of inner peace and connectedness.