Alan Watts often spoke and wrote about the concept of stillness as a key element in spiritual and philosophical inquiry. He believed that the mind and body are constantly in motion, and that this constant activity can distract us from experiencing the deeper truths of existence. According to Watts, by cultivating stillness in our minds and bodies, we can become more aware of the present moment and more fully engage with our surroundings.
One of the ways in which Watts suggested we can cultivate stillness is through the practice of meditation. By sitting quietly and focusing our attention on the present moment, we can gradually quiet the mind and become more aware of the sensations in our bodies. This can help us to become more grounded, centered, and attuned to the present moment.
Watts also emphasized the importance of finding stillness in the midst of our daily lives. He believed that we can cultivate a sense of stillness by engaging in activities that allow us to be fully present, such as walking in nature, listening to music, or simply spending time with loved ones without distraction. Through these practices, we can learn to quiet the mind and find peace in the present moment, even amidst the busyness and chaos of everyday life.